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Click on my Facebook tab above if you’d like to watch me each week on my Live Facebook broadcast each Sunday afternoon around 3 p.m. PST.Fototapete Tapete Wandbild Vlies 1D20023520 Westminster London Make sure to “like” my Public Facebook page so you can watch it on my page or yours.

Join me as I answer mental health questions from viewers — therapists and non-therapists alike Fototapete Tapete Wandbild Vlies 1D20044088 Geräucherte Eiche Planken— from all over the world. Type your question in the Facebook feed and I’ll do my best to answer it.

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The following is a poll concerning the teachings of the ancient Greek Stoic philosopher, Epictetus. In his classic book Fototapete Tapete Wandbild Vlies 1D20057792 3D Tunnel, he wrote that people are disturbed, not by things, but by the views we take of them. In other words, it is impossible, according to Epictetus, to have any kind of feeling without first having a thought about what’s happening.Fototapete Tapete Wandbild Vlies 1D20083112 Rostige Weltkarte This is the basic premise of the Cognitive Behavior Therapy (CBT) that I wrote about in my first book, Feeling Good: The New Mood Therapy. In theory, this is an empowering idea, since we often can’t change reality, but we can change the way we think and feel about what’s happening.Fototapete Tapete Wandbild Vlies 1D20107784 pink Korridor mit Kugeln

But lots of people just don’t buy it. Fototapete Tapete Wandbild Vlies 1D20118416 Felsen ElefantThey argue that when something genuinely horrible happens, your negative emotions, such as depression, anxiety, anger anger are directly caused by the actual event. You, too, may believe that negative feelings are sometimes inevitable, and that it isn’t necessary to first have a negative thought before you can feel upset.Fototapete Tapete Wandbild Vlies 1D20129288 pink

What do you think? Take this poll and let me know!

There is a reason for this poll, beyond intellectual curiosity. This is part 1 of an informal experiment. I am going to repeat this poll, probably in August of 2017, after the next live therapy podcasts with a woman named Marilyn who is facing a truly catastrophic event.Fototapete Tapete Wandbild Vlies 1D20153048 yellowe und bluee Schmetterlinge Dr. Matthew May and I treated Marilyn last Saturday morning at my home, and the entire session will be presented in three consecutive podcasts with commentary.

You can repeat the poll if you like at the end of the therapy with Marilyn, and we’ll see if you thinking has changed, or remains the same!Fototapete Tapete Wandbild Vlies 1D20173472 Lehrer Hund

Also, stay tuned for these Feeling Good Podcasts featuring our live work with Marilyn.Fototapete Tapete Wandbild Vlies 1D20194424 Kariert Abstraktion I think you will find the podcasts shocking, riveting, and inspiring, and hopefully helpful when you are facing traumatic events in your own life! These podcasts will be special!

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Hi web visitors,

Here is development #1: I am thrilled to announce that my free “Feeling Good Podcasts” with host, Dr. Favrice Nye, now feature LIVE THERAPY! Recently, I completed a session with my co-therapist, Dr. Jill Levitt, and our “patient,” a physician colleague who has felt like a failure in his role as a father–in spite of his many achievements in his career.Fototapete Tapete Wandbild Vlies 1D20206088 Geometrisches Mosaik Many of us (including yours truly) know how intense that pain can be of feeling that you are defective, or that you have not lived up to your goals in life.Fototapete Tapete Wandbild Vlies 1D20223872 Stadt Vintage I think you will find the session heartwarming, inspiring, and educational, especially if you want to learn more about how to use TEAM-CBT in your personal life or in your clinical work with clients. Drs. Nye, Levitt, and I are tremendously grateful to our “patient” for making himself vulnerable so that others can see how the new techniques actually work in real-world settings.

The initial response has been tremendous. You can find the first one if you Fototapete Tapete Wandbild Textil 1D20397944 Venezianischen Gondeln Transport! You can find all 30 + of the Feeling Good Podcasts if you Fototapete Tapete Wandbild Textil 1D20398160 Rasendes Feuerwehrwagen Transport!

Development #2 is that my article, “When Helping Doesn’t Help,” is the featured article in the March / April (40th Anniversary edition) of the Psychotherapy Networker magazine. I am very honored and proud to have the chance to publish in that prestigious magazine. The article describes the research and clinical experience that led to the evolution of TEAM-CBT, and includes a beautiful and inspiring vignette of a woman treated successfully in a single (extended length) therapy session for severe depression and anxiety following decades of violent abuse. CLICK HERE to link to the article.

I want to thank the editor, Richard Simon, who planted the seed and pushed me to write the article! This will be a chance to spread the word about TEAM-CBT, since they reach out to a huge number of practicing clinicians.Fototapete Tapete Wandbild Vlies 1D20243384 Papagei

And here is development #3: My article entitled,  “Can depression be successfully treated in two hours? TEAM therapy provides hope for high-speed recovery without drugs” is featured in the current issue of the The Therapist: Magazine of the California Association of Marriage and Family Therapists. If you’d like to read it, Fototapete Tapete Wandbild Textil 1D20398496 Rostige Weltkarte Weltkarten, Reise




I am posting a great deal of exciting information on my blog pages, and you will also find my free weekly podcasts there. There are six categories for therapists, patients, and the general public, including:Fototapete Tapete Wandbild Vlies 1D20252048 Blatt

  1. Hello Dr. Burns, This is just a Thank You. Your books helped me tremendously. I came across it btw in the booklet ‘ How to stop feeling so damn depressed’ by Jonas Horwitz. He recommends 4 books, 2 of them are yours. Erol

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